THE 12 COMMANDMENTS OF

MENTAL TOUGHNESS

By Sean Bacon, CD

WHY MENTAL TOUGHNESS?

Let’s be real - life doesn’t pull any punches. Adversity, change, and pressure show up fast and without warning. Whether you’re facing a boardroom crisis, a family challenge, or an unexpected setback, your ability to stay in a performance state of mind is what sets you apart.

THE QUESTION:

Do you have the tools to own the situation, adapt on the fly, and lead yourself - and others - through chaos without losing your cool?

JOIN US

THE 12 COMMANDMENTS OF

MENTAL
TOUGHNESS

By Sean Bacon, CD


WHY MENTAL TOUGHNESS?

Let’s be real - life doesn’t pull any punches. Adversity, change, and pressure show up fast and without warning. Whether you’re facing a boardroom crisis, a family challenge, or an unexpected setback, your ability to stay in a performance state of mind is what sets you apart.

THE QUESTION:

Do you have the tools to own the situation, adapt on the fly, and lead yourself - and others - through chaos without losing your cool?

JOIN US

WHO IS THIS FOR?

  • Leaders at every level - emerging, developing, senior, and executive leaders
  • High performers who want to get out of their own way
  • Teams and individuals who want to thrive - not just survive - when things get tough
  • Anyone ready to stop coping and start owning the situation, no matter what life or work throws at you

WHEN & WHERE WILL YOU USE THIS?


Every Single Day -

  • At work, when the plan falls apart or the pressure’s on
  • At home, with family, friends, and kids - when you’re tested by life’s unpredictability
  • In any moment where resilience, agility, and real leadership are the difference between breakdown and breakthrough

REAL-WORLD LESSONS.
REAL RESULTS.

This isn't theory - this is a practical, proven toolkit forged from Sean’s military, leadership, and real-world experience - delivered with his signature directness, humor, and a healthy dose of challenge.


YOU’LL LEARN HOW TO:

  • Forge, inculcate, and promote mental toughness and leadership - at every level
  • Respond faster - and better - in challenging or adversarial situations
  • Sustain a positive, agile mindset that elevates your outcomes - personally and professionally
  • Communicate with clarity, confidence, and consequence - even under fire
  • Build emotional intelligence and mental stability - when you need it most
  • Develop habits that make resilience and high performance your default, not your exception

SEAN WAS AN ASSET TO OUR TEAM.

We developed our team’s mission for the Olympics with his help and delivered, returning to Canada with an Olympic Gold medal in the women’s eight.

From an individual perspective, Sean helped me break down my ego-driven barriers allowing me to perform better than I ever had when it mattered.


KRISTEN KIT

Multi-Sports Athlete, Olympic Gold Medalist 2020 Tokyo

SEAN WAS AN ASSET TO OUR TEAM.

We developed our team’s mission for the Olympics with his help and delivered, returning to Canada with an Olympic Gold medal in the women’s eight.

From an individual perspective, Sean helped me break down my ego-driven barriers allowing me to perform better than I ever had when it mattered.


KRISTEN KIT

Multi-Sports Athlete, Olympic Gold Medalist 2020 Tokyo

YOUR ROADMAP TO MENTAL TOUGHNESS

THE 12 COMMANDMENTS

01


BE PRESENT AND ACCOUNTABLE

Situational awareness, follow-through, and owning every moment

02


BE UNCOMMON

Consistency, courage, and the empowerment to be atypical

03


DON'T JUST HAVE GOALS... HAVE DREAMS

Dream big, act bigger - let your imagination set your limits

04


HAVE STANDARDS, NOT EXPECTATIONS

Set the bar, raise it, and never settle for vague aspirations

05


FEAR AND GREATNESS IS A CHOICE

Choose courage over comfort, and greatness over excuses

06


PERSEVERANCE... "CAN'T IS NOT AN ANSWER!"

Push through when others quit - strength of character wins

07


PAIN AND DISCOMFORT ARE TEMPORARY

Stress and struggle are fleeting - resilience is forever

08


FAIL HARDER... FAIL FASTER

Embrace mistakes as fuel for growth - ditch the ego, keep the confidence

09


DISCIPLINE

Do what’s needed, not just what’s easy - discipline is the backbone of toughness

10


SERVE SOMETHING GREATER THAN YOURSELF

Find purpose in service, and let it drive your mission

11


PUT THE "GRIT" BACK IN INTEGRITY

Character and reputation, built on tenacity and honesty

12


FIND A WAY OR MAKE A WAY

Solution-focused, growth-mindset leadership - there’s always a way

HOW IT WORKS

  • The 12 Commandments are delivered in an on-demand, self-paced format, monthly over 12 months
  • Each Commandment is a focused, actionable lesson - short, sharp, and instantly useful
  • You’ll receive video training, reflection prompts, and practical tools
  • And a Certification of Completion - useful for employer reimbursement and professional development
  • The 12 Commandments are delivered in an on-demand, self-paced format, monthly over 12 months
  • Each Commandment is a focused, actionable lesson - short, sharp, and instantly useful
  • You’ll receive video training, reflection prompts, and practical tools
  • And a Certification of Completion - useful for employer reimbursement and professional development

PROGRAM INVESTMENT

Fully Flexible

Cancel Any Time

$399 USD

Per Commandment,
Billed Monthly 

JOIN US

Receive 2 Months Free

Saves $789

$3,999 USD

All 12 Commandments,
Single Upfront Payment

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**Corporate licensing available on request

WHY SEAN?

Sean Bacon isn’t your average coach.


He’s a former paratrooper, military policeman, and interrogation psychology specialist who’s helped elite teams, global corporations, and everyday leaders build real, lasting mental toughness.

Sean’s approach is direct, practical, and proven - no fluff, no sugarcoating, just what works.

And here’s the difference - Sean truly has your back. In his world, “I’ve got your six” isn’t just a saying - it’s a promise.

When you’re in the program, you’re not alone. You’ve got someone in your corner who knows what it means to lead from the front, prepare for adversity, and help you push through when it matters most.

If you’re ready to move beyond “motivational hype” and build the habits and mindset to own adversity, lead with grit, and thrive under pressure, this is your program.

WHY SEAN?

Sean Bacon isn’t
your average coach.


He’s a former paratrooper, military policeman, and interrogation psychology specialist who’s helped elite teams, global corporations, and everyday leaders build real, lasting mental toughness.

Sean’s approach is direct, practical, and proven - no fluff, no sugarcoating, just what works.

 And here’s the difference - Sean truly has your back. In his world, “I’ve got your six” isn’t just a saying - it’s a promise.

When you’re in the program, you’re not alone. You’ve got someone in your corner who knows what it means to lead from the front, prepare for adversity, and help you push through when it matters most.

If you’re ready to move beyond “motivational hype” and build the habits and mindset to own adversity, lead with grit, and thrive under pressure, this is your program.

TESTIMONIALS

FREQUENTLY ASKED QUESTIONS

STILL HAVE QUESTIONS?

Contact our team any time our team any time - we’re here to help you decide if this program is the right fit.

READY TO BUILD YOUR MENTAL TOUGHNESS?

Join The 12 Commandments of Mental Toughness today.  

Step into the arena, sharpen your edge, and become the leader others count on - no matter what life throws your way.

JOIN US
[email protected]
778-614-2010