Join us
Coping with Frustration & Isolation as a Vegan in a Non-Vegan World
A Free Emotional Agility Masterclass...
presented by
Valerie Martin
(AKA Val the Vegan Therapist)
REGISTER NOW
LEARN EMOTIONAL AGILITY
to create peace on the inside and change on the outside...
Here’s the truth:
This is a part of veganism we don't talk about much...
… but we really should.
If we did, we could avoid a lot of unnecessary suffering AND lower the probability that veganism will feel too overwhelming or lonely to maintain.
Whether you're just starting to transition to a vegan lifestyle, or you've been vegan for a while but find yourself surrounded by non-vegans who don't "get it" , it can be painful to always feel like you don't quite belong.
Finding information about how to cook delicious, healthy vegan meals isn't hard - but there's NOT a lot of conversation out there about how to deal with the internal aspects of either transitioning to veganism, or maintaining a vegan lifestyle if you're surrounded mostly by people who don't see the world the way you do.
What’s included
when you sign up…
You’ll get access to the 1-hour masterclass which will include:
- Opportunities for Q&A
- A worksheet including the key takeaways so you don't have to write everything down
- And bonus audio meditation that I'll share access to during the class.
A replay will be available for those who register (pssst - at the end of class, I'll also be sharing a secret discount for my upcoming online course only available to masterclass attendees)
In this free 1-hour masterclass,
you will walk away with...
Coping Strategies
strategies to skillfully cope with frustration and judgment toward non-vegans
Stronger Connection
creative ways of connecting with others when you feel different from those around you AND you're having to maintain social distancing
Psychological Flexibility
a more effective strategy for dealing with painful thoughts and feelings that will support you not only vegan-related challenges but in EVERY aspect of your life
Hey there!
I’m Val, and I’m so glad you’re here.
I've been a therapist for 10 years and an ethical vegan for 4 years.
My mission is to support the vegan (and veg-curious) community in their mental, emotional & spiritual health so they can live more vibrant lives & be stronger advocates for animal and human liberation.
I live with my husband and our fur babies in Nashville, Tennessee, and my fanatical obsessions include trees, moss, vegan queso, and Buffy the Vampire Slayer.
Testimonials
Lydia B.
“Val is an amazing combo of genuine, down to earth, and passionate. She puts a lot of herself into helping improve our world; not just for humans, but for animals as well. She's basically the feminist Captain Planet we need today. Her teachings are practical, sustainable, and impactful - with a healthy dose of realness and wonder.”
Ali S.
“Val is a bright light and a breath of fresh air. She offers space to show up and be real as the way to navigate being human. Val shares her heart and combines humor and knowledge to provide practical tools, meaningful conversation and impactful services.”
YOU ARE WORTH THIS TIME
If you’ve read this far, you don’t wanna miss this event…
I am constantly working to improve my offerings to be more in alignment with what YOU most want and need.
I'm SO excited about this masterclass, because I know it's packed full of value. Hope to see you there!
