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Menopause comes with a long list of warnings—weight gain, mood swings, fatigue, brain fog—the list goes on.
It’s overwhelming just hearing about it, let alone dealing with it. But instead of focusing on everything that can go wrong, what if we focused on what we CAN do?
My approach is all about cutting through the noise and giving you simple, practical ways to support your body through this transition. No more overwhelm—just clear, actionable steps that actually help you feel better.
In just one hour, I'm going to break down what’s really happening with your hormones and why things might feel off right now. More importantly, you’ll walk away with simple, doable steps to start feeling better—without extreme diets, exhausting workouts, or guesswork.
What's inside the worskhop
01.Â
Live Mini-Workshop with Recording
Join me for a live session where I’ll break down what's happening with your hormones and why you might be struggling with weight gain, low energy, or mood changes. I’ll take you through the key imbalances that could be at play and, more importantly, what you can do about it—in a way that fits into your life.
Can’t make it live? No worries! You’ll get access to the recording so you can watch (or rewatch) at your convenience.
02.Â
Q&A Session
Have questions? This is your chance to get answers and guidance in real time.
This isn’t just about learning—it’s about making sure you know how to apply what you’ve learned to your own life.
03.Â
Practical Handout to Take Action Right Away
You’ll leave with a clear, easy-to-follow handout outlining the most important next steps for you to take after the workshop.
These are practical steps you can start using immediately to support your hormones, boost your energy, and feel more like yourself again.
This isn’t just another talk about menopause—it’s a roadmap to help you take control and start feeling better
SIGN UP NOW!
What my clients are saying
Marinda L.
During my first talk with Anita, I coughed so much that I could hardly speak, as it was a rough winter for me. Went through 5 courses of antibiotics in 3 months and even landed in hospital to try to bring asthma symptoms under control. The Doctor suspected that I had covid that went undiagnosed, and it caused the prolonged infections in my air passages.
After my first 10-week program with Anita, I am inflammation free, my blood sugar levels have stabilized, I have a better understanding of where I am hormonally, energy and confidence levels are increasing, and I have lost my first 7.5kg’s. Weight loss has seemed impossible for me for the last 15 plus years of my life.
Anita is a kind and wise health coach, and she is the first person in many years who could provide the answers I needed to get me on the right path to health and wholeness.Â
Sharman W.
Anita provides a safe environment where she shares her knowledge to help explain and give reasons for what I had been experiencing. i.e. weight creeping up, tiredness but not sleeping well and just generally feeling dissatisfied with myself!
She helped me make small changes which are easy to implement and keep doing, which have had an impact on my general energy levels, sleep patterns and self confidence!
Thank you Anita for giving me the safe space to relook at myself and start taking control!
Sally S.
"When I started working with Anita I felt overwhelmed by all the nutrition guidance out there. As a marathon runner and mom of 3 in my forties, I was struggling to fuel my body with what it needed.
Anita has really helped me prioritize my nutrition goals and developed my understanding of how the food I eat impacts all aspects of my health including mental, physical and hormonal health.
Anita has given me guidance to make small but significant changes which are now beginning to become good habits and have such a positive impact on my life.
I cant thank her enough for supporting me through this journey.
I'm Anita Hamilton - Williams!
Menopause Educator and Functional Medicine Health Coach
Menopause can feel confusing, frustrating, and at times, completely overwhelming. I know because I’ve worked with so many women who feel stuck—dealing with sudden weight gain, low energy, and mood swings, all while trying to figure out what’s actually happening in their bodies. It’s exhausting, and the amount of conflicting advice out there doesn’t help. That’s where I come in. I’m here to help you cut through the noise and focus on simple, practical solutions that actually work.
Over the years, I’ve helped women who felt frustrated and exhausted—trying diet after diet, pushing through workouts that left them drained, and wondering why nothing seemed to work anymore. In this workshop, I’ll break down what’s really going on with your hormones and what you can do right now to start feeling better. No overwhelm, no complicated plans—just real, practical steps that make a difference.
As a menopause educator and functional medicine health coach, I help women navigate this stage of life using science-backed strategies—no gimmicks, no extreme diets, just real, sustainable changes that fit into your life. What worked in your 30s and 40s might not be working anymore, and that’s not your fault. Menopause changes the game, but that doesn’t mean you’re powerless. I’m here to show you how to work with your body instead of feeling like you’re constantly fighting against it.
Too often, menopause conversations focus on everything that can go wrong. That’s not what I do. I focus on what we CAN do to feel better, to support our bodies, and to take back control.
You don’t need more fear—you need clear answers and doable steps. That’s exactly what this workshop is about.
Menopause isn’t the end of feeling good in your body. You just need the right tools to make it work for you—and I’m here to help you get them.
Frequently Asked Questions
What if I can’t attend the call live?
What will I learn in this workshop?
Who is this workshop for?
I don’t know much about hormones—will this be too complicated?
Workshop Underway...
Thursday 6th February / 6pm
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You don’t have to figure this out on your own. If you’re tired of feeling stuck, frustrated, and unsure about what’s happening in your body, this workshop is for you.
In just one hour, you’ll gain the clarity, confidence, and practical steps you need to start feeling better—without the overwhelm.
Join me for this live, interactive session, where we’ll cut through the confusion and focus on real solutions that actually work for menopause. You’ll walk away with a clear understanding of your hormones and simple, doable changes you can start right away.