Diedra - Pilates Essentials at Workplace Wellness

Feel great with

Beyond The Core:

The Pilates Formula for Modern Work-Life

A step by step guide for self-care at work to improve your productivity, strength, mobility and posture in 21 days

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Empowering women to incorporate simple self-care and movement skills into their work-life so they have better health outcomes, be able to do the things they love and have a better quality of life without complication and complexity

Start conditioning your body and mind to handle the demands of modern life in 21 days without the ragging overwhelm, huge time commitment, or suffering from the SELF-CARE is SELFISH syndrome

Do you sit more than you stand?

Would you like to incorporate movement into your life?

Have better health outcomes, a better time with their family, for self care, without complication or complexity.

you deserve it

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What you will

Find inside

Module One: Introduction to the Issues of Modern Work-Life and the Pilates Perscription

Lesson 1: The sitting epidemic

Sitting is the new smoking and increases risks of:

Diabetes, Hypertension, Obesity, Metabolic disease Low back pain - forces on the spine Neck pain - text neck and forces on the nec Shoulder pain

Lesson 2: Breaking the Mindset that self-care is tangible, hard to schedule, difficult to fit in and expensive

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Lesson 3: Demystifying Pilates and Understanding its Original Intentions

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Using Pilates as a prescription to wellness

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Lesson 4: How to navigate your way through the program and how it works

Each principle will be introduced and will give you a Life application and a Movement Application. 3 Pilates exercises that demonstrates the movement principle in the form of Pilates Principle X, will help Y, so that I can do Z

Module Two: Tap into your awareness and breathe

Lesson 1: Building Awareness

Lesson 2: Movement Benefits of Awareness

Lesson 3: Just Breathe

Lesson 4: Movements Benefits Related to Breath

Lesson 5: The Benefits And Application Of Building Awareness And Breath For Self-Care, Life, Work

Module Three: Get Centered To Create Mobility And Balance

Lesson 1: Centering - Beyond The Core

Lesson 2 - Movement Benefits Of Centering

Lesson 3 - Gain Mobility

Lesson 4 - Movement Benefits Related To Mobility

Lesson 5 - Getting Balanced

Lesson 6 - Movement Benefits Related To Balance

Lesson 7: The Benefits And Application Of Being Centered, Balanced And Mobile For Self-Care, Life, Work

Module Four: Mastery, Precision And Control For Integration

Lesson 1: Precision And Control

Lesson 2: Movement Benefits Of Control

Lesson 3: Movement Benefits Related To Integration

Lesson 4: Movements Benefits Related to Breath

Lesson 5: The Benefits And Application Of Integrating Precision And Control For Self-Care, Life, Work

Extra Value

Bonuses

Workbook of all exercises

Pictures of start and end positions
Benefits
Recommended execution
Number of reps

Community

Private pop-up FB group for 3 weeks
One hour of Q and A plus movement experience

Have you been there?

Why you are stuck feeling unhealthy?

Reason

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Solution

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Have you been there?

Why you are stuck feeling unhealthy?

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Call To Action

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