Workplace well-being programs tailored for women in midlife and beyond
Managing in Midlife
Support, more deeply engage, and retain your midlife and older female talent by becoming a more age-friendly organization
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Client testimonials

Catherine Winder – CEO, Wind, Sun Sky Entertainment/Invincible Executive Producer
"Kate has inspired my team to eat well, find a happy work life balance and to stay fit both physically and mentally through her clear, thought-provoking talks and training sessions. I highly recommend her to any creative and innovative organization"

Councillor Neil Nicholson - TO Whitewater
"I just wanted to say thanks again. Your insight, your style, your experience, your feedback - it was all so great for our Task Force. The sessions were outstanding and everyone was pleased with all the detail. We really appreciate your time and all the work you put into our two sessions. Thanks so much Kate!"

Liam McLellan, MA (Planning)
Social Planner, City of Port Moody
" Again, I have been very impressed with the quality of work produced throughout this contract. I will definitely keep you in mind if any future work comes available"

How we do it
Programs and services designed to support your female staff:
We use a four-part framework to deliver workplace well-being programs that recognize and address the unique physical, emotional, and lifestyle needs of women in midlife and beyond.
We offer a variety of services that produce results, including:
- engaging and actionable virtual and in-person workshops for staff
- manager awareness training
- self-paced online offerings
- tailored coaching programs
- keynote speaking
Benefits of our approach
Tailored and specialized age-friendly services

01.
Outcome-oriented
Our programs and services not only help women improve their well-being, but we also focus on improving employee engagement, support, retention, and reducing overall health costs.

02.
Evidence-based
All of our programs have underpinnings in scientific research and are constantly updated based on current evidence and best practices in healthy aging.

03.
Safety-focused
Few workplace wellbeing programs focus on the needs of peri and post-menopausal women (e.g., bone health, hormonal support). We ensure our services and programs are appropriate and safe for women of all ages.
Let's work together
We would love to discuss how we can provide you with customized workplace well-being solutions for your midlife and older female talent.
Book a callRequest information
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Focusing on your midlife and older female staff is good business
Reducing the Impact of the Great Resignation:
Supporting your Diversity, Equity and Inclusion Efforts:
Addressing your Shrinking Labour Pool:
Reducing Costs:
Improving your Sustainability Focus:
Increasing Employee Engagement:
Reducing Health and Insurance Costs:
Retaining Employees Longer:
Your Instructor, Kate Milne
Healthy Aging Specialist and Age-friendly Subject Matter Expert
My over 25 years of experience in healthy aging, disability management, and workplace health makes me uniquely qualified to help your female staff improve their well-being. My qualifications include:
Master of Health Studies
- Master of Science (Kinesiology - Exercise Physiology Stream)
- Clinical Exercise Physiologist
- BoneFit Certified Instructor
- Balance and Mobility Specialist
- Registered Rehabilitation Professional
- Healthy Aging Community Researcher
- Work (and co-author of four peer-reviewed publications) on a multiyear research project on healthy lifestyle intervention for midlife and older women
- Age-friendly process Subject Matter Expert
- Post-secondary Health Instructor
I design and deliver engaging and actionable training programs focused on concrete outcomes for your staff and organization.

Let's work together
We would love to discuss how we can provide you with customized workplace well-being solutions for your midlife and older female talent.
Book a callRequest information
++++ form to go here+++
Request a proposal button form: Name, Company, Contact Information, Please send me the following information (text field)