In The Book of Balance you will discover the secrets to:

What causes you to fall?

How to test and measure your balance.

The list that could decrease your risk of falling by 30-50%!   

Why the medications you take may be the reason you are falling.     

What is orthostatic hypotension, and what to do if you have it?

The different systems your body utilize to control your posture and balance.

Over 100 illustrations and easy step-by-step exercise instructions  

More than a simple how-to book, The Book of Balance is a easy to read practical guide that shows you how to add life to your years by improving your balance.

According to the Centers for Disease Control and Prevention (CDC),

every second of every day

in the United States an older adult falls, making falls the number 1 cause of injuries and deaths from injury among older Americans.