Make
change happen
Your one-stop shop for all things mental health + wellness
In this bundle, you will receive exciting education, hands-on tools, and practical support.
Share the Love
Sofia has made me feel so comfortable and confident exploring and unpacking my struggles while also shining a light on some hard topics. Sofia makes you feel heard and validated in every situation. We love the way Sofia utilizes practical tools to help us me as I go! She is so knowledgeable and visibly passionate about everything she speaks on and it has made a world of a difference throughout my process. I love Lux and Sof!!
It would be an understatement to say that I have benefited greatly from working with Sofia. She is intentional, warm, and has a vast spectrum of knowledge. Her approach is accessible, relatable, and makes space for you to really show up as yourself. I can’t believe it’s taken me this long to pursue mental health support! I would highly recommend working and/or learning from Sofia.
If you are willing and ready to dig deep, Sofia is the gal for you. Her gentleness merges well with her “get to the heart of the issue” style. She isn’t about the generic process of clinical stuffiness but really helps you get to the roots of your issues. I appreciate the holistic approach she applies which allows for all areas of your life to be addressed. If you are on the skeptical side, just take the leap, you won’t regret it.
What you will
Find inside
A collection of mental health-related courses aimed at educating, empowering, and inspiring you to build self-awareness, learn more about your patterns, and find balance in your thoughts, feelings, and emotions. The modern mental health courses you’ve been looking for are finally here!
BUY NOW
3 Reasons
The Bundle is for you
You Need Flexibility + Accessibility
This course bundle is specially designed for those who desire a self-paced process for mental health education and application. Work through it on your own time and return to it whenever you need a refresher.
You’re Ready for Change
You may have been thinking about engaging in some type of mental health grow process for a while. This bundle will touch on key themes and processes to help you reach your goals, while providing an experience similar to 1:1 sessions.
Self-Growth is your Forte
Building self-awareness and bettering your overall health and well-being is a priority for you. This bundle will provide you with modern and holistic education to empower you to flourish.
What you will find
Inside The Bundle
Girl, In Tune
Navigating this course will help you:
→ Understand the purpose and function of emotions (and how they differ from feelings)
→ How to identify your feelings using your mental, physical, and emotional patterns
→ Address the 90% and understand what layers may be piling up "underneath the surface"
→ Learn your emotional coping style and how it could have been influenced from early experiences and dynamics (the performer, observer, mediator coping style)
→ Understand the connection between your thoughts, emotions, and behaviors
→ How to make space for your emotions and process them in healthy ways
→ Learn how to give yourself grace and permission to FEEL
Girl, Make Space
In this space you will learn:
→ The true meaning and characteristics of balanced self-care
→ The top two areas that prevent individuals from following through on their self-care (lack of self-awareness + lack of boundaries)
→ How to increase self-awareness around personal needs, values, and core beliefs (+identifying yours!)
→ The role of dependence vs. autonomy in embracing self-care practices
→ The characteristics that reveal a lack of boundaries
→ How to identify specific core beliefs that hinder your ability to place boundaries
→ Understanding the true nature of boundaries and re-defining them for yourself
→ How to craft a personalized sustainable and realistic self-care plan
Bonus Modules
Creativity + Soul Processing
Mini-Course
In this module you will find tips and tools for tapping into your creative potential. Utilize this module to build upon your sense of self, your productivity, and to vamp up your current self-care practice. Includes two creative workbooks and my popular “Mindful Art” class.
Intuitive Eating + Mindfulness
Mini-Course
Learn the fundamentals of intuitive eating, including, tuning into your gut, learning the art of intentionality with hunger, and how to achieve a balanced way of living and eating. Receive valuable insight and knowledge from Registered Holistic Nutritionist, Marlow Salhany, from Toronto, ON.
Plus
Access to my private online Facebook Community
Access to an online library of over 40+ additional mental health and wellness resources
Faq's
Who should purchase the mental health + wellness bundle?
What is the format of the courses? What should I expect?
Are the courses for all ages?
Is this online therapy or counselling?
What if I am unsatisfied with my experience?
Where do I go if I have questions about the course?
Hello
I’m so happy you are here
As a Canadian Counsellor, Mental Health Coach, and Registered Health and Nutrition Counsellor, I’ve seen the many gaps in the quality and accessibility of mental health resources. That is why I have created these courses – to help you grow, heal, and flourish on your own time, anywhere. In developing these, I hope that you appreciate the holistic, modern, and “real” approach I take in leading you through various processes and activities that are similar to 1:1 sessions with me. Proud of you for taking this next step, you won’t regret it!
