What I offer
IN SERVICE OF COMPASSION
Free Masterclass
Emotional Agility 101
Coping with Frustration as a Vegan
in a Non-Vegan World
Register Now
What I offer
in service of compassion
1-on-1 coaching & therapy
one on one
I offer coaching for clients globally, and therapy for folks who live in Tennessee.
(Not sure which you need? Let’s talk.) I support clients who are facing challenges specifically
related to veganism/animal advocacy, and also clients who have other goals or challenges
and just prefer to work with a vegan professional.
Courses & Group Coaching
grow within, heal together
I create and deliver courses, workshops, and group offerings to support the vegan community in deepening into their personal, professional, and spiritual development, and in navigating the challenges of living in a largely non-vegan world.
All offerings are currently virtual, with the possibility of some in-person options in the future.
Free Masterclass
Emotional Agility 101
Coping with Frustration as a Vegan in a Non-Vegan World
Upcoming Course
From Surviving to Thriving as a Vegan
There’s an abundance of wonderful resources out there on making the transition to plant-based eating and a vegan lifestyle— what to eat, how to get your nutritional needs met, etc.
But there's NOT enough discussion about how to deal with the internal aspects of either transitioning to veganism, or maintaining a vegan lifestyle when you’re surrounded by people who don't see the world the way you do.
The social and emotional challenges are very real, and it’s usually these obstacles (rather than a lack of access to delicious vegan food) that block people from fully embracing all the awesomeness that is ethical veganism.
This 21-day course features daily bite-sized video lessons, journaling prompts, and resources that will equip you with the strategies you need - to not just survive with a vegan lifestyle, but to THRIVE.
LEARN MORETestimonials
Lydia B.
“Val is an amazing combo of genuine, down to earth, and passionate. She puts a lot of herself into helping improve our world; not just for humans, but for animals as well. She's basically the feminist Captain Planet we need today. Her teachings are practical, sustainable, and impactful - with a healthy dose of realness and wonder.”
Ali S.
“Val is a bright light and a breath of fresh air. She offers space to show up and be real as the way to navigate being human. Val shares her heart and combines humor and knowledge to provide practical tools, meaningful conversation and impactful services.”
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